Peace and happiness seem to come naturally to me. Even though I have indeed experienced suffering to the extent that professionals would characterize as traumatic events, for some reason I have always been able to self-regulate and return to a relative baseline of peace and happiness.

From this naturally positive set point, combined with strong affinities towards observation, curiosity, and empathy, I can recollect every major stage of my life and find myself gravitating towards service to others with the intention of helping them become as peaceful and happy as I was.

This, of course, was an immature notion. Life is not as simple as everyone just figuring out a few basic things to all feel peace and happiness. Every one of us is a completely unique individual embedded in a feedback loop within a completely unique circumstance.

As I matured and experienced more of life and learned more of the stories of others’, the stubbornly optimistic idealist in me never stopped seeking some unified framework that anyone could use to create peace and happiness in their life.

Discovering the concepts of spirituality, I searched deeper and deeper within my own experience and kept inquiring deeply into others’. I became fixated on spirituality and detached more and more from material pursuits.

What is this life we are living? What are these feelings? Why are we the way we are? What is this chaos in my mind? To what purpose should any one do anything? What does it mean to be healthy? What is health? What does any of this mean? Can these questions truly be answered? How can we be certain of anything? Does truth even exist? What is truth?

For years I contemplated these impossible questions. I sought wisdom anywhere I could find it. I read books and listened podcasts on physiology, psychology, eastern philosophy, western philosophy, and mysticism.

It even came to the point that not only did read through college-level textbooks and psychoanalytical manuals, but as technology progressed I spent months in deep exploration with artificial intelligence tools and even found myself in lengthy philosophical discussions with them to test my understanding.

Overall, I can safely estimate that I have spent well over 10,000 hours over the last ten years passionately and independently seeking to understand the human condition, excluding the formal education I do have with a bachelors in kinesiology.

However it is not the countless hours I put into this passion that give it value, but the meaning and wisdom I have made from this journey, and wisdom is not made through the accumulation of knowledge alone. True wisdom is made through the consistent application of knowledge in the real world.

It was not until I developed a personal practice of mindfulness, conscious awareness, and action that I was able to truly make sense of any of the concepts I had gathered and embody the wisdom behind them.

Ten years in the making, I have finally constructed a holistic framework for health and wellness that I believe anyone can use and apply to their life no matter how unique the individual nor their circumstance in order to create peace and happiness in their life.

My act of service to you now is to share with you this knowledge and wisdom I have amassed in a simple, actionable, and powerful framework I developed and guide you through making it your own, integrate it into your life, and gain the confidence and clarity needed to create health peace and happiness in your life for the rest of your life.