• Holistic health and wellness recognizes the deep interconnection between body, mind, and spirit. This integrated approach understands that each aspect of your life affects all others, creating a complete picture of wellbeing that goes beyond just physical health.

  • Innate Health recognizes that your health, peace, and happiness emerge from three core principles: that health, at its essence, is the alignment between your authentic needs and circumstance, that these needs and circumstance are in a constant state of change, and that you possess an innate wisdom to create alignment, health, and ultimately wellness in your life.

  • By learning to create alignment between your authentic needs and circumstance, you'll break free from the cycle of following conflicting advice and external validation. This clarity becomes your foundation for making confident decisions about your wellbeing, adapting to life's changes with ease, and creating sustainable practices that naturally lead to lasting health, peace, and happiness.

  • Through one-on-one virtual or in-person sessions, we'll work together to develop your ability to discern and align with your authentic needs. Using evidence-based tools and frameworks, I'll guide you in building the awareness, skills, and self-trust needed to create sustainable positive change, ultimately empowering you to maintain your wellbeing independently.

Programs and Packages

  • Build a foundation of everything you need to self-sufficiently create health and wellness in your life for the rest of your life. In this 3-month intensive program, you will develop clarity on the fundamentals of the body, mind, and spirit, and gain proficiency in practices that will help you continue to cultivate skills such as mindfulness, emotional intelligence, and critical thinking.

    Specifics:

    • Three month period

    • One 60-90-min session per week

    • Develop fundamentals of body, mind, and spirit

    • Weekly pre-recorded lectures and challenges

    • Text/email with 24hr response

  • The flexibility packages are geared towards those with a busy schedule— unable to commit to consistent weekly/monthly meetings. You will gain all of the benefits of the standard programs with extra ability to work around your schedule. ***This requires exceptional independence and follow through for the highest value.

    Specifics:

    • Package of 4, 8, or 12 sessions

    • Requires at least 1 session per month

    • Each session 60 - 90mins

    • Pre-recorded lectures and challenges as needed

    • Text/email with 24hr response

    • 1 year expiration date

    • Lowest priority in scheduling

  • This program is for those who feel confident in their ability to independently continue to develop and implement a personal practice towards creating health and wellness in their lives, but could still benefit from periodic check-ins to maintain accountability and work through ongoing challenges.

    Specifics:

    • One month period

    • Two 30-60min per month

    • Open-ended subject matter

    • Text/email access with 24hr response

  • Already feel proficient in one or more areas of health and wellness, or perhaps you would like to take your understanding and practice to a deeper level? This programs allows you to focus on a specific area between body, mind, and spirit so you can round out your edges or work towards developing mastery in a particular area.

    Specifics:

    • One month period

    • One 60-90min session per week

    • Focus on one area of body, mind, or spirit

    • Weekly pre-recorded lecture and challenges

    • Text/email access with 24hr response